Published: by Absolutely Recipes, in the recipes category.

Macro Veggie Bowl Recipe.

Ingredients:

1 watermelon radish or 2 red radishes
squeeze of lemon
1 uncooked cup sprouted mung beans or cooked lentils
6 small or 3 medium carrots, steamed
1 small head broccoli florets, steamed
8 kale leaves, chopped
2 cups
brown rice or quinoa
3/4 cup sauerkraut or other fermented veggie
2 TBSPs sesame seeds or hemp seeds
microgreens, optional
Sea salt and freshly cracked black pepper

Recipe Instructions:

Make the sauce.
In a small bowl, mix together the olive oil, lemon juice, tahini, water, garlic, turmeric, and generous pinches of salt and pepper.
Set aside.
Thinly slice the radish (this is best done on a mandolin), and toss the slices with a squeeze of lemon.
Set aside.
Cook the mung beans in boiling salted water according to package directions, or until tender.
Drain.
In a steamer basket over a pot of simmering water, steam the carrots, covered, until just tender, 7 to 10 minutes.
Remove and set aside.
Next steam the broccoli until tender but still bright green, 4 to 5 minutes.
Lastly, steam the kale until just tender, 30 seconds to 1 minute.
Assemble individual bowls with the brown rice, mung beans, carrots, broccoli, kale, sauerkraut, sesame seeds and microgreens, if using.
Season with salt and pepper and serve with the Turmeric Tahini Sauce.

Back To Main Recipe List...