Published: by Absolutely Recipes, in the recipes category.

Quinoa, Tofu And Stir-Fried Vegetables Recipe.

Ingredients:

1/2 Cup Quinoa
3 TBSP Olive Oil
1 Clove Garlic (Finely Chopped)
2 Carrots (Sliced into Thin Sticks)
1 Leek (Thinly Sliced)
1 Head Broccoli (Cut into Small Florets)
1 Block Tofu (Pressed and Cut into Cubes)
1/4 Cup Cherry Tomatoes (Halved)
1/4 Cup Vegetable Stock
1 TSP Tomato Puree
1/2 Lemon (Juiced)

Recipe Instructions:

Cook the quinoa according to package instructions.
Meanwhile, in a medium pan, heat 3 TBSP of olive oil, add the garlic and quickly fry for 1-2 minutes until fragrant, add the carrots, leek and broccoli, then fry for another 2-3 minutes until everything is coated with the oil.
Add in the tomatoes, mix together the tomato puree and vegetable stock, then add to the pan, cover and cook for another 3-4 minutes.
Drain the quinoa, add in the remaining olive oil and lemon juice, divide between warmed plates and spoon the vegetable mixture on top, serve warm.

Back To Main Recipe List...