Published: by Absolutely Recipes, in the recipes category.

Seitan And Vegetable Stir Fry Recipe.

Ingredients:

3 TBSP Black Bean & Garlic Sauce
2 TBSP Rice Wine
1 TBSP Soy Sauce (Reduced Sodium)
2 TBSP Cornstarch
2 TBSP Canola Oil
1/2 LB Seitan (Drained and Thinly Sliced)
1" Fresh Ginger (Peeled and Finely Chopped)
2 Heads of Baby Bok Choy (Stems Chopped, Leaves Whole)
1 Red Bell Pepper (Seeded, Thinly Sliced)
1 1/2 Cups Shitake Mushrooms (Stems Discarded, Caps Sliced)

Recipe Instructions:

In a small glass bowl, combine the black-bean and garlic sauce, rice wine, soy sauce, cornstarch and water, set aside.
In a large non-stick skillet, over high heat, heat 1 TBSP of the oil.
When oil is just beginning to smoke, add the seitan and stir-fry until it is seared around the edges.
Transfer seitan to a bowl and set aside.
Reduce the heat to medium-high and add the remaining TBSP of oil.
Add the ginger to the skillet and quickly stir-fry until aromatic, add the bok choy, bell pepper and mushrooms and continue to stir-fry until the vegetables are crisp and tender, roughly 2-3 minutes.
Add the seitan back to the skillet, stir in the sauce and continue to stir-fry until sauce is thick and bubbling, serve in individual bowls over fresh cooked white rice.

Back To Main Recipe List...