Published: by Absolutely Recipes, in the recipes category.


Sprouts Soup Recipe.


Ingredients:


1/2 Cup sprouts (any sprouts)
1/2 to 1 cup veggies
carrots
capsicum
beans
bottle gourd / lauki
pumpkin
spice powders as desired
pepper powder
cumin powder
1 pinch turmeric
other ingredients
salt as needed
1 tsp butter to tbsp / Ghee
1 tsp ginger minced garlic or grated
coriander leaves as needed


Recipe Instructions:


Place 2 to 3 cups of water in cooker, pot or steamer.
Bring the water to a boil.
Add all the veggies to a steam basket.
Spread the sprouts on the veggies.
Steam them just until steamed al dente.
Cool them completely and blend together to a smooth puree.
Heat a pan with ghee, butter or oil, saute ginger or garlic until the raw smell disappears.
Add 3/4 to 1 cup water and bring it to a rapid boil.
Add salt and turmeric.
Set aside 1/4 cup of water.
Switch off the stove and add the blended paste.
If desired you can also cook further, just to retain the nutrients i prefer not to overcook it further.
Stir well and off the stove.
If needed add the water that was set aside to a bring it to a consistency.
Sprinkle pepper and cumin powder as needed.
Serve hot or warm


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