Published: by Absolutely Recipes, in the recipes category.
1 TSP Olive Oil
2 TBSP Red Bell Pepper (Chopped)
1 TBSP Onion (Chopped)
1/4 Cup Mushrooms (Sliced)
1 Cup Baby Spinach Leaves (Rinsed)
2 Eggs (Beaten)
1 TBSP Water
Pinch of Ground Black Pepper
1 TBSP Reduced Fat Cheddar Cheese
In a non-stick skillet heat the oil over a medium high heat.
Add bell pepper, onion and mushrooms and cook for 2 minutes stirring constantly.
Stir in the spinach leaves and continue to cook until spinach wilts.
Remove vegetables from the pan and set aside.
In a medium glass bowl, beat the 2 eggs with the water and pepper until well mixed.
Reheat the same skillet over a medium high heat.
Pour egg mixture into the skillet and move around to coat the bottom of the skillet evenly and allow to firm up.
Place cooked vegetable mixture over half of the omelet, top vegetables with cheese and using a spatula, fold the other half of the omelet over the vegetables.
Allow to cook for another 30-60 seconds, slide onto a plate and serve immediately.
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