Published: by Absolutely Recipes, in the Fish & Seafood recipes category.

Baked flounder Recipe.

Ingredients:

2 Flounders
4 lemons
1 tsp salt
2 tsp cracked black pepper
6 green olives
2 tomatoes
1 onion
3 mushrooms
1 tsp corriander/cilantro paste or desert spoon fresh chopped
2 tbsp butter
1 tbsp olive oil, extra virgin
2 tsp garlic powder or 4 chopped garlic cloves
1 carrot sliced in to matchsticks

Recipe Instructions:

Heat oven 240 ○C.
Fry the sliced onion mushroom in a little butter and oil.
And the carrots too.
Slice tomatoe and green olives or what ever olives you have.
I take the head and the fins off the fish.
This is optional.
sprinkle salt and pepper and garlic powder.
Get a large piece of tin foil and baking paper.
Put the cooked mushroom;onion carrot and the tomatoe on the foil.
Put foil on top of the baking paper.
Put fish on top of the vegetables.
Slice lemons lay them on top of fish.
Sprinkle sliced olives on top and add the butter.
Fold the tin foil and baking paper into a rectangular parcel.
Cook for about 20mins.
The fish is tender juicey and in its own sauce.
I also have another lemon cut to serve with each.

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