Published: by Absolutely Recipes, in the Fish & Seafood recipes category.

Oven fried flounder Recipe.

Ingredients:

1/4 Cup cornmeal (not self-rising or cornmeal mix)
1/4 cup dry breadcrumbs
1/2 tsp dried dill
1/2 tsp salt
1/8 tsp pepper
1/2 tsp paprika
4 6oz flounder
1/3 cup milk
1 cooking spray
3 tbsp butter melted

Recipe Instructions:

Preheat oven at 450? degrees.
Mix first 6 ingredients in a pie plate or shallow dish.
mix well
dip fish in milk, and dredge in cornmeal mixture.
place fish in a 13×9 - inch baking pan coated with cooking spray, drizzle with butter.
Bake on 450 for 10 minutes or until fish flakes easily when tested with a fork.
Serve with lemon and tartar sauce.
enjoy

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