Published: by Absolutely Recipes, in the Fish & Seafood recipes category.

Blackened flounder Recipe.

Ingredients:

8 Flounder boneless skinless
1 olive oil for coating
1 nonstick spray
1 skunks blackened seasoning see my recipes

Recipe Instructions:

Get a cast iron skillet screaming hot coat fish with olive oil then with skunks blackened seasoning spay pan with nonstick spray throw the filet coated with seasoning sear one side then the other side just a few minute per filet its gonna go fast

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