Published: by Absolutely Recipes, in the Air Fryer recipes category.
1 pound lean ground beef (90% lean)
1/3 cup ketchup
2 TBSPs prepared mustard
1/2 TSP salt
1 large onion
4 ounces cheddar cheese, cut into 8 squares
3/4 cup all-purpose flour
2 TSPs garlic powder
2 large eggs, lightly beaten
1-1/2 cups panko bread crumbs
Cooking spray
Spicy ketchup, optional
Preheat air fryer to 335 degrees.
In a small bowl, combine beef, ketchup, mustard and salt, mixing lightly but thoroughly.
Cut onion into 1/2"
slices; separate into rings.
Fill 8 slices with half of the beef mixture (save remaining onion rings for another use).
Top each with a square of cheese and remaining beef mixture.
In a shallow bowl, mix flour and garlic powder.
Place eggs and bread crumbs and eggs in separate shallow bowls.
Dip filled onion rings in flour to coat both sides; shake off excess.
Dip in egg, then in bread crumbs, patting to help coating adhere.
In batches, place onion rings in a single layer on greased tray in Air Fryer basket; spritz with cooking spray.
Cook until golden brown and a thermometer inserted into beef reads 160 degrees , 12-15 minutes.
If desired, serve with spicy ketchup.
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