Published: by Absolutely Recipes, in the Air Fryer recipes category.

Air Fryer Crumb-Topped Sole Recipe.

Ingredients:

3 TBSPs reduced-fat mayonnaise
3 TBSPs grated Parmesan cheese, divided
2 TSPs mustard seed
1/4 TSP pepper
4 sole fillets (6 ounces each)
1 cup soft bread crumbs
1 green onion, finely chopped
1/2 TSP ground mustard
2 TSPs butter, melted
Cooking spray

Recipe Instructions:

Preheat air fryer to 375 degrees.
Combine mayonnaise, 2 TBSPs cheese, mustard seed and pepper; spread over tops of fillets.

Place fish in a single layer on greased tray in Air Fryer basket.
Cook until fish flakes easily with a fork, 3-5 minutes.

Meanwhile, in a small bowl, combine bread crumbs, onion, ground mustard and remaining 1 TBSP cheese; stir in butter.
Spoon over fillets, patting gently to adhere; spritz topping with cooking spray.
Cook until golden brown, 2-3 minutes longer.
If desired, sprinkle with additional green onions.

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