Published: by Absolutely Recipes, in the Birds recipes category.

Blackened Chicken Breast Recipe.

Ingredients:

1 TSP Paprika
1/4 TSP Salt
1/2 TSP Cayenne Pepper
1/2 TSP Ground Cumin
1/2 TSP Dried Thyme
1/4 TSP Ground White Pepper
1/4 TSP Onion Powder
4 Chicken Breast Halves(Skinless)

Recipe Instructions:

Preheat the oven to 350 degrees.
Line a baking sheet with parchment paper.
Heat a cast iron skillet over high heat for 5 minutes until it is smoking hot.
In a small glass bowl, combine the paprika, salt, cayenne, cumin, thyme, white pepper and onion powder.
Lightly oil the chicken breasts with cooking spray on both sides then coat the chicken breast with the spice mixture.
Place the chicken in the hot pan and cook for 1 minute, turn and cook for one more minute on the other side.
Place the chicken breasts on the prepared baking sheet.
Bake the chicken in the preheated oven until no longer pink in the center and the juices run clear, roughly 5-8 minutes.

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