Published: by Absolutely Recipes, in the recipes category.
1 TBSP olive oil
6 green onions, sliced
2 cups fresh broccoli florets, chopped
1 medium sweet red pepper, finely chopped
2 garlic cloves, minced
1/8 TSP pepper
5 whole wheat English muffins, split, toasted and quartered
1-1/2 cups shredded reduced-fat cheddar cheese, divided
8 large eggs
2-1/2 cups fat-free milk
2 TBSPs Dijon mustard
1/2 TSP hot pepper sauce, optional
In a large skillet, heat oil over medium-high heat.
Add green onions; cook and stir until tender.
Add broccoli, red pepper and garlic; cook and stir 4-5 minutes or until tender.
Transfer to a large bowl; season with pepper.
Place English muffins in a greased 13x9"
baking dish, cut sides up.
Top muffins with vegetable mixture and sprinkle with 1 cup shredded cheese.
In a large bowl, whisk eggs, milk, mustard and, if desired, hot sauce.
Pour over top.
Refrigerate, covered, overnight.
Remove from refrigerator 30 minutes before baking.
Preheat oven to 350 degrees.
Bake, covered, 30 minutes.
Sprinkle with remaining cheese.
Bake, uncovered, 20-30 minutes longer or until egg mixture is set.
Let stand 5 minutes before cutting.
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