Published: by Absolutely Recipes, in the recipes category.
1/2 lb Italian turkey sausage links, casings removed
1/2 cup chopped green pepper
1 shallot, chopped
1 cup water-packed artichoke hearts, rinsed, drained and chopped
1 cup chopped fresh broccoli
1/3 cup sun-dried tomatoes (not packed in oil), chopped
6 large eggs
6 large egg whites
3 TBSPs fat-free milk
1/2 TSP Italian seasoning
1/4 TSP garlic powder
1/4 TSP pepper
1/3 cup crumbled feta cheese
Preheat oven to 350 degrees.
In a large skillet, cook sausage, green pepper and shallot over medium heat until sausage is no longer pink, breaking up sausage into crumbles, 8-10 minutes; drain.
Transfer mixture to an 8" square baking dish coated with cooking spray.
Top with artichokes, broccoli and sun-dried tomatoes.
In a large bowl, whisk eggs, egg whites, milk and seasonings until blended; pour over top.
Sprinkle with feta.
Bake, uncovered, until a knife inserted in the center comes out clean, 45-50 minutes.
Let stand 10 minutes before serving.
Freeze option: Cool baked casserole; cover and freeze.
To use, partially thaw in refrigerator overnight.
Remove from refrigerator 30 minutes before baking.
Preheat oven to 325 degrees.
Bake casserole as directed until heated through and a thermometer inserted in center reads 165 degrees.
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