Published: by Absolutely Recipes, in the recipes category.

Vegetable Burger Recipe.

Ingredients:

1 cup canned black beans, rinsed and drained
1 cup chopped walnuts
1-1/2 TSPs ground cumin
1/2 TSP ground fennel seed
1/4 TSP smoked paprika
1 TBSP oil from sun-dried tomatoes
1/4 cup shredded carrot
1 large shallot, minced
2 TBSPs oil-packed sun-dried tomatoes, chopped
1 garlic clove, minced
1/4 cup old-fashioned oats
1 TBSP chia seeds
2 TSPs reduced-sodium soy sauce
1/2 TSP garlic salt
1 TBSP olive oil
Optional: Barbecue sauce, toasted hamburger buns, sriracha mayo, lettuce, red onion and tomato

Recipe Instructions:

Preheat oven to 325 degrees.
Spread beans evenly on a parchment-lined rimmed baking pan.
Bake until beans start to split open, 6-8 minutes.

Meanwhile, in a large dry nonstick skillet over medium heat, cook and stir walnuts, cumin, fennel and smoked paprika until fragrant, 2-3 minutes.
Remove from pan and cool.
In the same skillet skillet, heat oil from sun-dried tomatoes over medium heat.
Add carrot, shallot and sun-dried tomatoes; cook and stir until tender, about 5 minutes.
Add garlic; cook 1 minute longer.
Remove from the heat; cool slightly.

Transfer carrot mixture to a food processor.
Add beans, walnut mixture, oats, chia seeds, soy sauce and garlic salt.
Pulse until combined.
Shape into four 4" patties.

In the same skillet over medium heat, cook patties in olive oil until browned, 3-4 minutes on each side.
If desired, baste with barbecue sauce and serve on buns with toppings of your choice.

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