Published: by Absolutely Recipes, in the recipes category.
4 TSPs butter
1 large onion, finely chopped
1 large sweet red pepper, finely chopped
4 cups frozen corn
2 large eggs
1 cup fat-free milk
1 TBSP sugar
1 to 2 TSPs hot pepper sauce
1/2 TSP dried thyme
1/4 TSP salt
1/4 TSP pepper
1-1/4 cups crushed reduced-fat butter-flavored crackers (about 30 crackers)
5 green onions, sliced
Preheat oven to 350 degrees.
In a large skillet, heat butter over medium-high heat.
Add onion and pepper; cook and stir until tender.
Add corn; heat through, stirring occasionally.
Remove from heat.
In a small bowl, whisk eggs, milk, sugar, pepper sauce, thyme, salt and pepper; add to corn mixture.
Stir in crushed crackers and green onions.
Transfer to a 2 quart baking dish coated with cooking spray.
Bake, uncovered, 35-40 minutes or until a knife inserted in the center comes out clean.
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