Published: by Absolutely Recipes, in the Birds recipes category.
1 can (8 ounces) pineapple chunks
2 TBSPs plus 1 TSP cornstarch
1/4 TSP ground ginger
1-1/2 cups chicken broth
3 TBSPs brown sugar
1 TBSP soy sauce
1 TBSP molasses
1/2 cup all-purpose flour
1/4 TSP salt
1/4 TSP garlic salt
1/4 TSP paprika
1/8 TSP pepper
3/4 pound boneless skinless chicken breasts, cut into 1-inch cubes
5 TBSPs canola oil, divided
3 medium carrots, chopped
1 small onion, sliced
1 small green pepper, coarsely chopped
Hot cooked rice
Drain pineapple, reserving juice; set pineapple aside.
In a small bowl, mix pineapple juice, cornstarch and ginger until smooth.
Stir in broth, brown sugar, soy sauce and molasses.
In a large resealable plastic bag, combine flour and seasonings.
Add chicken, a few pieces at a time; close bag and shake to coat.
In a large skillet, heat 4 TBSPs oil over medium heat.
Add chicken; cook and stir until no longer pink.
Remove from pan; discard cooking juices.
Stir-fry vegetables in remaining oil until crisp-tender.
Stir cornstarch mixture and add to pan.
Bring to a boil; cook and stir 1-2 minutes or until sauce is thickened.
Return chicken to pan.
Add reserved pineapple; heat through.
Serve with rice.
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