Published: by Absolutely Recipes, in the Meat recipes category.
1 can (20 ounces) unsweetened pineapple chunks
1/3 cup water
1/3 cup cider vinegar
3 TBSPs brown sugar
2 TBSPs cornstarch
1 TBSP reduced-sodium soy sauce
1 TSP Worcestershire sauce
1/2 TSP salt
1 pound pork tenderloin, cut into 1/2-inch pieces
1 TSP paprika
1 TBSP canola oil
1 medium green pepper, thinly sliced
1 small onion, thinly sliced
2 cups hot cooked brown rice
Drain pineapple, reserving 2/3 cup juice; set pineapple aside.
In a small bowl, mix water, vinegar, brown sugar, cornstarch, soy sauce, Worcestershire sauce, salt and reserved pineapple juice until smooth; set aside.
Sprinkle pork with paprika.
In a large skillet coated with cooking spray, brown pork in oil.
Stir cornstarch mixture and add to pan.
Bring to a boil; cook and stir 1 minute or until thickened.
Add green pepper, onion and pineapple.
Reduce heat; simmer, covered, 6-8 minutes or until pork is tender.
Serve with rice.
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