Published: by Absolutely Recipes, in the recipes category.

Vegetarian Peppers Recipe.

Ingredients:

2 large sweet red peppers
1 cup canned stewed tomatoes
1/3 cup instant brown rice
2 TBSPs hot water
3/4 cup canned kidney beans, rinsed and drained
1/2 cup frozen corn, thawed
2 green onions, thinly sliced
1/8 TSP crushed red pepper flakes
1/2 cup shredded part-skim mozzarella cheese
1 TBSP grated Parmesan cheese

Recipe Instructions:

Cut peppers in half lengthwise; remove seeds.
Place peppers in an ungreased shallow microwave-safe dish.
Cover and microwave on high until tender, 3-4 minutes.

Combine the tomatoes, rice and water in a small microwave-safe bowl.
Cover and microwave on high until rice is tender, 5-6 minutes.
Stir in the beans, corn, onions and pepper flakes; spoon into peppers.

Sprinkle with cheeses.
Microwave, uncovered, until heated through, 3-4 minutes.

Back To Main Recipe List...