Published: by Absolutely Recipes, in the recipes category.

Mediterranean Bulgur Bowl Recipe.

Ingredients:

1 cup bulgur
1/2 TSP ground cumin
1/4 TSP salt
2 cups water
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
6 ounces fresh baby spinach (about 8 cups)
2 cups cherry tomatoes, halved
1 small red onion, halved and thinly sliced
1/2 cup crumbled feta cheese
1/4 cup hummus
2 TBSPs chopped fresh mint
2 TBSPs lemon juice

Recipe Instructions:

In a 6 quart stockpot, combine the first 4 ingredients; bring to a boil.
Reduce heat; simmer, covered, until tender, 10-12 minutes.
Stir in garbanzo beans; heat through.

Remove from heat; stir in spinach.
Let stand, covered, until spinach is wilted, about 5 minutes.
Stir in remaining ingredients.
Serve warm, or refrigerate and serve cold.

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