Published: by Absolutely Recipes, in the recipes category.

Mediterranean Stuffed Bell Peppers Recipe.

Ingredients:

4 bell peppers (any color you prefer)
1 tablespoon of olive oil
1 small onion, diced
2 cloves of garlic, minced
1 cup of cooked quinoa
1 cup of diced tomatoes
1/2 cup of chopped Kalamata olives
1/4 cup of crumbled feta cheese
2 tablespoons of chopped fresh parsley
1 teaspoon of dried oregano
Salt and pepper to taste

Recipe Instructions:

Preheat the oven to 375°F (190°C).
Cut the tops off the bell peppers and remove the seeds and membranes.
Place the bell peppers upright in a baking dish.
In a skillet, heat the olive oil over medium heat.
Add the diced onion and minced garlic, and sauté until softened and fragrant.
Stir in the cooked quinoa, diced tomatoes, Kalamata olives, crumbled feta cheese, chopped fresh parsley, dried oregano, salt, and pepper.
Cook for another 2-3 minutes to allow the flavors to meld together.
Spoon the quinoa mixture into the bell peppers, filling them evenly.
Cover the baking dish with foil and bake in the preheated oven for 25-30 minutes or until the bell peppers are tender.
Remove the foil and bake for an additional 5 minutes to lightly brown the tops.
Remove the stuffed bell peppers from the oven and let them cool for a few minutes before serving.
Enjoy the Mediterranean flavors and the brain-boosting benefits of these delicious stuffed bell peppers.

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