Published: by Absolutely Recipes, in the recipes category.

tal Stew (Vegan) Recipe.

Ingredients:

2 cups diced vegetables (such as carrots, potatoes, bell peppers, squash)
1 cup chopped cabbage
1 cup chopped kale or spinach
1 onion, chopped
2 cloves of garlic, minced
1 scotch bonnet pepper (optional, for heat)
1 can (15 ounces) coconut milk
2 cups vegetable broth
1 tablespoon coconut oil
1 teaspoon ground allspice
1 teaspoon dried thyme
1 teaspoon paprika
1 teaspoon turmeric
Salt and black pepper to taste
Fresh cilantro or parsley, for garnish

Recipe Instructions:

In a large pot, heat the coconut oil over medium heat.
Add the onions and garlic to the pot and sauté until they become fragrant and translucent.
Add the diced vegetables, cabbage, and scotch bonnet pepper (if using) to the pot. Stir well to combine.
Pour in the coconut milk and vegetable broth. Stir again.
Add the ground allspice, dried thyme, paprika, and turmeric to the pot. Stir to incorporate the spices.
Season with salt and black pepper to taste.
Bring the stew to a boil, then reduce the heat to low. Cover the pot and let it simmer for about 20-25 minutes, or until the vegetables are tender.
Remove the scotch bonnet pepper from the pot before serving.
Taste and adjust the seasoning if necessary.
Garnish the ital stew with fresh cilantro or parsley.

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